GFM Network News


Fibre is found mainly in fruits, vegetables, whole grains, and legumes.

Guide Health: Are you getting enough dietary fibre?

Start slowly — adding too much fibre too fast will result in adverse effects

You know that fibre is an important part of your diet, but do you get enough? Daily recommendations vary from 25 to 30 grams of fibre, with older people and women needing even more. A penny weighs about a gram, so that’s about 25 to 30 pennies in weight. (I suspect you can remember pennies!) […] Read more

Eat plant-based foods more often, new Food Guide says

Health Canada unveiled a new Canada Food Guide today that ends the era of the ‘four food groups,’ no longer refers to serving sizes nor specific amounts of food to eat daily, and replaces the former iconic rainbow with a dinner plate comprised mostly of plant-based foods. This new guide is all about proportion rather […] Read more


“You’ve got to constantly find ways of making money without raising your prices,” Ezio Bondi says.

The distributor’s business

Bondi Produce in Toronto trucks farm produce inside one of Canada’s most diverse food markets, and sees more opportunities for farmers every day

“We’re selling commodities, which is the exciting part of it. And we’re selling a perishable product, which adds this real pressure,” Ezio Bondi tells me as we walk about his distribution centre here in Toronto. It’s some warehouse. The business started in 1976 with one man — Ezio’s grandfather — and his pickup truck. Some […] Read more

Ontario backs frozen vegetable plant upgrades

The Canadian arm of French vegetable processor Bonduelle will put up almost $80 million to upgrade and expand three of its frozen vegetable plants in southwestern Ontario, with provincial government backing. The province on Tuesday announced it will invest up to $8.5 million in Bonduelle Canada’s upgrades for its processing plants at Tecumseh, Ingersoll and […] Read more


Mike Kosaka and Adriane Skaros of Amazia Farm.

Their big idea

As Mike Kosaka and Adriane Skaros are learning, it takes determination, toughness, and plenty of smarts to succeed as a local-food startup. How many smarts? Well, read on

Young Zoe Jones and Ava Kosaka have sized me up. The girls are ultra-enthusiastic entrepreneurs. They’ve got a marketing plan, they’ve perfected their product, and — just weeks into production — they’re already watching the dollars roll in. Of course, the girls may be only seven and nine years old, respectively, but they already know […] Read more



Winners of Canada’s Outstanding Young Farmers for 2017 celebrated

National winners for Canada’s Outstanding Young Farmer for 2017 were awarded on Dec. 1 to Derek & Tannis Axten of Axten Farms in Minton, Sask., and Véronique Bouchard & François Handfield of Ferme aux petits oignons at Mont-Tremblant, Que. “Once again, the seven regional finalists exceeded our expectations as innovative, forward thinking, young agricultural leaders.  […] Read more

Revisions in the works for Canada’s Food Guide

Health Canada is planning changes to one of its key policy documents to reflect how Canadians’ diets are generally coming up short in vegetables, fruits, whole grains, milk and milk alternatives. At the Canadian Cardiovascular Congress in Montreal on Monday, the federal health department launched a 45-day public consultation on changes to Canada’s Food Guide, […] Read more


Heather Maskus of Cigi works with customers to show how pulse flours can be blended in foods such as baked goods and pasta.

Canadian pulses for the world

Cigi will engage with industry on pulse quality during International Year of Pulses

In recognition of the United Nations declaration of 2016 as International Year of Pulses (IYP), several pulse-related events are planned in Canada and other countries in an effort to draw global attention to the use of pulses. Themes being promoted include food security, nutrition and innovation; creating awareness; market access and stability; and productivity and […] Read more