GFM Network News


Up to 75 per cent of cholesterol is actually manufactured by your body, so sometimes, no matter how well you eat you may not be able to reduce your cholesterol score.

Guide Health: What you can do to lower your cholesterol

Don’t wait for your body to give you a cholesterol warning. You may be too late!

Between 30 and 40 per cent of Canadians have high cholesterol, and many don’t even know it. And they may continue not knowing it until they get a lab result, or, worse yet, a heart attack. Cholesterol is the broad term used for lipoproteins and triglycerides found in the body. By accumulating in blood vessels, […] Read more

Smartphones and apps can make our lives easier, but they can also ramp up our stress levels.

How to manage your smartphone before it manages you

Our devices can either enhance our lives or create endless frustration and confusion. Making the right choice isn’t that hard

As a trend, decluttering has probably never been more popular. Marie Kondo’s book, The Life-Changing Magic of Tidying Up, has been translated into 30 languages and even spawned a Netflix series. And Kondo is only one of the dozens of decluttering and minimalist gurus who have acquired new celebrity status. While a life of rigid […] Read more


“Good retention starts with good recruiting. The challenge is finding people who are willing to be there for the right reasons…”

Tapping into a new source of farm workers

Traditional labour supplies are running short. Why that may not be a bad thing

With farms getting bigger and with rural populations getting smaller, it’s no surprise you’re having trouble finding local employees with the farm skills and the experience you want. That doesn’t mean you have no options, however. The solution may be to look beyond candidates with ag experience and to begin to look in other sectors […] Read more

Toe nail fungal infections are persistent and rarely resolve on their own.

Guide Health: Toe nail fungus is not a pretty thing

Eliminating toe nail fungus takes patience and persistence, but it rarely clears up on its own

Toe nail fungal infections are difficult to treat and for some people can result in discomfort, pain and even disfigurement. But that doesn’t mean you have no options. More scientifically called onychomycosis, the condition affects about seven per cent of Canadians at any one time, although the number may be higher because people may not […] Read more


When looking for a mentor, find someone who isn’t too busy and is a good listener.

Want to be a more successful farmer? Find a mentor

How you can harness the power of mentorship

Research shows the five-year survival rate for small and medium enterprises jumps from fewer than half to more than 70 per cent if mentors are involved. That’s according to Virginia McGowan, a certified mentor who witnessed this powerful transformation while running a mentorship program for a group of 70 female entrepreneurs in Charlottetown, P.E.I. The […] Read more

The internet has made it more difficult than ever to separate what you should believe and what you should reject.

‘Learn to discern’ in the information age

Are you sure you’re wise enough to know what you can believe on the internet, and what you shouldn’t?

We are living in the Information Age. We’ve created more information in the past few years than in all of human history, says neuroscientist Dr. Daniel Levitin in his book, A Field Guide to Lies: Critical Thinking in the Information Age. In theory, the internet puts all this great material at our fingertips, but the […] Read more


Never ignore ongoing dizziness or vertigo. You need to get it checked by a doctor.

Guide Health: Dealing with dizziness and vertigo

Knowing what causes dizziness is the first step in preventing it

Dizziness involves a group of symptoms. There can be lightheadedness, a sensation of spinning, and even fainting. You have probably felt these sensations. None of them are pleasant! Vertigo is a more technical term. It refers to a feeling of motion when there is none, or an exaggerated sensation of motion in response to movement. […] Read more

Phone snubbing or “phubbing” is a term used to describe when someone glances at their phone while you are talking to them.

Get smarter with your smartphone

Your phone is engineered to be addictive. No wonder it pays to set your own rules

There’s no doubt that smartphones are an incredible tool for farmers. We get the power of the internet in a device that fits in our pockets. With it comes the ability to check the weather, sell grain, listen to an audiobook, or identify a weed at the touch of our fingertips. Add in social media, […] Read more


Advertising would have you believe flavoured water beverages are just the thing you need for your health. But are they?

Guide Health: Fortified water – a good thing or not?

Many of these drinks may make sense for pro football players, but not the rest of us

Undoubtedly you will have seen the rows of fortified and flavoured water drinks in just about any store, as well as energy and sports water products too. According to the advertising, these beverages are just the thing you need for your health. But are they? Canada’s Food Guide has recently been updated, and it recommends […] Read more

For Ontario’s Larmer family, on-farm child care is a safety, economic and educational issue. But, says DFRFR co-ordinator Katelyn, even successful programs, are under pressure.

Teeter totter

Farming parents need accessible, high-quality child care for their children. Can they get it?

When Donalee Jones and Scott Mowbray returned to their home town and began farming near Cartwright, Man., in 2008, the couple assumed that when things got busy, the family that they planned to have one day could easily be looked after by Scott’s parents, who lived on the yard of the Mowbray’s 2,000-acre grain farm. […] Read more