GFM Network News


Men’s health matters

A healthier dad means a healthier family. So come on, guys, man up to these small lifestyle changes

According to a recent survey of Canadian men, a shocking 72 per cent of our husbands and fathers have unhealthy lifestyles based on behaviours including smoking, problem drinking, lack of exercise, and poor diet. The survey of 2,000 men from across the country was conducted on behalf of the Canadian Men’s Health Foundation (CMHF). This […] Read more

Insulins today range from short-acting to long-acting and are meant to mimic your body’s natural production of insulin as closely as possible.

Guide Health: Sorting through the alphabet on diabetes drugs

Diabetes treatment is more complex, but the principles are easy to understand

Insulin, at one time, was the only drug available to treat diabetes. Today there are many different classes of drugs which are often used together, although sorting through the different classes can be confusing. Diabetes occurs when your pancreas doesn’t manufacture enough insulin or none at all. In your body, insulin is used to metabolize […] Read more


The next generation of famers is ready to lead and show their skills using technologies that create opportunities for improvement.

A farmer’s appetite for learning

Continuous improvement: The next generation of farmers is ready to lead

Today’s farmers are confident. They are finding their voices and they are finally becoming viewed as the powerhouses they are. Farmers are hungry to learn and they are also hungry to educate others. They are educating politicians, society and industry on the strength of their operations and on the economic contributions they make. Today’s farmers […] Read more

If your objective is to win the argument, it means you won’t be happy until your spouse loses, which is hardly a recipe for a happy life together.

Tips for handling conflict at home

In a dream world, couples would intuitively know how to handle conflict. In real life, these 15 rules are relationship savers

No matter how much you love someone, disagreements seem to be an unavoidable fact of life. Nowhere is this truer than on the family farm where the lines between business and personal relationships are blurred. The good news is that it’s possible to eliminate 50 per cent of that conflict through better communication, says London, […] Read more


A cough that lasts for more than three weeks is considered chronic, which includes about half of all cases.

Guide Health: That dry, hacking cough

No wonder they hurt… coughs can eject air from your lungs at 500 m.p.h.!

A cough is your body’s attempt to rid itself of something that is irritating your airways. You will be familiar with coughs associated with the common cold and the flu, but there are many other reasons for coughs. Other infections including pneumonia, tuberculosis and whooping cough can certainly cause coughs. But so can allergies, gastro-intestinal […] Read more

Feeling burned out may involve more than just the feeling of having too much to do or never getting a break.

Beating burnout

No one is immune, so it’s smart to know if you’re showing these symptoms of burnout. For most of us, it’s the best way to avoid the trap

Do you feel exhausted no matter how much sleep you get? Do you feel mentally drained, or do you lack energy or feel like you’re not really accomplishing anything? All of these symptoms can point to burnout, says Dr. Arla Day, a professor in occupational health at Saint Mary’s University in Halifax. If this sounds […] Read more


Biologicals are too large to be absorbed through the gastrointestinal tract, and as such need to be injected or infused.

Guide Health: The cutting edge of biologicals

These newest types of drugs are manufactured by living organisms

Drugs are usually chemical molecules that block or enhance some activity within the body, and most drugs can easily be absorbed through your gastrointestinal tract in order to have their effect within the intended system. However, the newest types of drugs are termed biologicals because they are manufactured by living organisms such as bacteria using […] Read more

Cheryl and Nigel Gordijk, organizers of the Wilmot Terry Fox Run.

It takes a community

A new generation of volunteer projects and fundraisers are succeeding by reaching out to the countryside

In a time when many volunteer-driven events are struggling, a Terry Fox Run in Wilmot Township near Kitchener, Ont., has increased the money it raises in support of cancer research by more than tenfold in the past five years. Community involvement has been the key to this growth, says event co-organizer Nigel Gordijk. For the […] Read more


Repeated chemical treatments, poor grooming habits, and exposure to harsh environments can cause hair texture to change.

Guide Health: For healthier hair, focus on overall health

Hair loss, or even a change in the “healthiness” of your hair should be checked by your doctor

You are born with all your hair follicles, about 100,000 on your scalp, and you are not able to gain any more. There are actually two types of hair on your body. Vellous hair is the fine soft hair that covers the majority of your body, including the longer courser terminal hair that grows on […] Read more

Young couple holding hands in the wheat field on sunny summer day.

Rebalancing the workload

Unfair division of labour takes its toll on farm couples

Even though more than 80 per cent of women now work outside the home, the bulk of child care and household chores still fall to women. The most recent stats show that women are doing twice as much child care and one-and-a-half times as much housework as men. Is it really so different on the […] Read more