Reading Time: 5 minutes Grain farmers Jennifer and Michael Doelman are making self-care a priority in 2020. Years of hard work, sleepless nights caring for young children, and a stressful farm succession process have left the Renfrew, Ont. couple suffering from burnout. The couple love their work but have been stretched too thin giving to farm, family and community. […] Read more
Make self-care your priority
Actually, you do have time to take care of yourself, especially with these incentives
Admitting you have a mental health problem
Learn to look in the mirror… really look. Dealing with stress and anxiety may never be easy, but it helps if you’re alert for these warning signs
Reading Time: 6 minutes For several years, Wayne Black couldn’t see what was happening. He drove himself to be better as a farmer and then, when he became a sales manager at a central Ontario farm input dealership, he was always striving for the highest results for his customers. But early in 2018, he began to notice that he […] Read more
Beating burnout
No one is immune, so it’s smart to know if you’re showing these symptoms of burnout. For most of us, it’s the best way to avoid the trap
Reading Time: 5 minutes Do you feel exhausted no matter how much sleep you get? Do you feel mentally drained, or do you lack energy or feel like you’re not really accomplishing anything? All of these symptoms can point to burnout, says Dr. Arla Day, a professor in occupational health at Saint Mary’s University in Halifax. If this sounds […] Read more
Stressors pile up for Manitoba soybeans
Reading Time: 2 minutes Damaged patches of soybeans around Manitoba this year could be due to a combination of stresses, says Manitoba Agriculture plant pathologist Holly Derksen. “It’s a tricky year for diagnosing these problems,” Derksen said Wednesday during the Crop Talk Westman webinar. “When multiple stressors are present often the soybean plants may respond differently. Not all plants, […] Read more
Get your nature fix
And make sure the rest of the family does too. Just 15 minutes in nature can cut stress levels
Reading Time: 4 minutes Being surrounded by wide open spaces and nature is undoubtedly one of the benefits of a farming lifestyle. Unfortunately, as farms get bigger, busier and more high-tech, farmers may find they are spending less time enjoying nature. Even worse, as our children spend more time indoors or on screens, they are losing out on the […] Read more
Guide HR: Vacations: Why do you need them?
Reading Time: 3 minutes Levels of stress, anxiety, and burnout have never been so high across all industries, but we see it particularly in the farming business. Even though technology purports to simplify our lives, we’re experiencing more and more over-investment in work. Many farmers tell me they’re exhausted, with no time to catch up. Moreover, everyone wants it […] Read more
Guide HR: Are you stressed?
Reading Time: 3 minutes We’ve studied stress in the workplace for years to try to mitigate it. Organizations like Forbes and Careercast have even published their Top 10 lists of the most stressful jobs. The careers on these lists include firefighters, police, airline pilots, and surgeons, which makes sense because people in these jobs after all are responsible for […] Read more
Guide HR: A simple way to get more done
Reading Time: 3 minutes It is 6:30. You get up and plan to have a productive day. You look at your email inbox. You were supposed to look for just 10 minutes, and then you realize that it is 7:30. The children leave for school, you are in a hurry, and you completely forget your priorities for the day. […] Read more
Guide Life: Avoiding work overload
Of course you take pride in how hard you work. For your own sake, however, and for the good of the family and the farm, it may be time to inject some balance
Reading Time: 5 minutes You work hard because you know the benefits are worth it. But are they? If you don’t take care to recharge, says Beverly Beuermann-King, a stress and resiliency specialist in Little Britain, Ont., sustained overwork can lead to reduced productivity, failed relationships, an increase in injuries, and physical and mental illness. In case after case, […] Read more
Time management for farmers can make for less stress
How do you manage today’s increased workload without hitting the red zone?
Reading Time: 5 minutes Growing up on a farm in upstate New York, Julie Gray thought she was learning lessons that she could share with executives and entrepreneurs in virtually every other line of business. It turns out she was learning lessons that today’s farmers need to learn too. From her office near Washington, DC, Gray is now an […] Read more
A message from April Stewart, Country Guide's Associate Editor
