man inside the cab of a tractor working the controls

How to manage your mental health 

Farming is more than just a job; it’s a way of life. But it’s a lifestyle that can bring high levels of stress, long hours and uncertainty. What can you do to manage the stress when the pressure builds?

Reading Time: 5 minutes Unpredictable weather and markets.  Long days spent alone in the combine and tractor. The pressure of running a family farm. The stress can build until it’s too loud to ignore. “For many farmers, these stressors are simply part of the job,” says Che Burnett, registered social worker at Counselling Alberta. “But when stress goes unchecked […] Read more


Gerry Friesen, author of The Recovering Farmer.

What to do when worry takes over

Getting control over your worries can be far easier said than done — but you can get a good start if you practice these tips

Reading Time: 4 minutes “I don’t tell my story because it’s unique. I tell it because it isn’t,” says former Manitoba hog farmer Gerry Friesen. A little over 20 years ago Friesen’s farm was in financial crisis after years of market volatility, tariffs and low prices. “At the time, my mind was working overtime, replaying worst case scenarios, questioning […] Read more

Federal Agriculture Minister Lawrence MacAulay, seen here at Agribition, is retiring from politics. PHOTO: FILE

New initiative to promote farmer mental health launched

Collaborative solutions wanted

Reading Time: 2 minutes The Canadian government is looking for new ways to help the mental health of farmers across the country — and has launched the Producer Mental Wellbeing Initiative (PMWI) to find "collaborative solutions that employ novel strategies" to do just that.


Cynthia Beck

Mental health affects decision-making on the farm

Farming is one of the most stressful careers, and that can affect your ability to make decisions

Reading Time: 5 minutes So many integral parts of running a farm business can cause stress. Finances, family disagreements, weather, long hours, lack of sleep, volatile markets, industry regulations and paperwork, uncertain crop yield, machinery breakdowns, technology, and the well-being of livestock are the most common. High stress levels are common on farms, but that’s dangerous because they can […] Read more

The crisis line is available at 1-866-FARMS01 (1-866-327-6701) to provide confidential assistance to those in need (Photo: Andrii Zorii/Getty Images)

Launching National Farmer Crisis Line

Crisis line is available at 1-866-FARMS01 (1-866-327-6701)

Reading Time: 2 minutes As farming gleans stress from a variety of sources, the Canadian Centre for Agricultural Wellbeing announced on Feb. 4 that it has set up the National Farmer Wellness Network. The crisis line is available free of charge and was designed specifically for the mental health challenges faced by Canadian farmers, their families as well as […] Read more





“Seeking help to sort through thoughts and feelings and taking positive steps is nothing to be ashamed of. Make that the norm.” – Beverly Beuermann-King.

Summer Series: Stress in a volatile world

[Change Management] When the world spins so erratically, can you stop yourself spinning too?

Reading Time: 4 minutes “There is nothing left in the tank,” says Beverly Beuermann-King. She sees it regularly. “People get tapped out … One more thing can throw them over the edge.” The phenomenon is what Beuermann-King works on as a resiliency and stress expert, and even if that sounds like a trendy new specialism it has actually been […] Read more

Summer Series: Podcast with Megz Reynolds

Summer Series: Podcast with Megz Reynolds

Reading Time: < 1 minute To mark Mental Health Awareness Month, Country Guide spoke with Megz Reynolds, Executive Director of the Do More Agriculture Foundation. Listen to the full episode on our home page to learn more about what’s being done to address mental health challenges in agriculture and what resources are available. (Don’t forget to subscribe to the Country […] Read more