Reading Time: 3 minutes Bitter flavour profiles might not always taste great but the foods that contain them offer many health benefits.
lifestyle
Bitter is not always bad
Bitter flavour profiles might not always taste great but the foods that contain them offer many health benefits
Memory: an important tool in your farm business toolbox
Memory doesn’t usually make the list of farm business tools, but it’s critical to your day-to-day operations. Here are some strategies to stay sharp.
Reading Time: 5 minutes Memory is important when you’re a busy farmer. Here are some tips on how to stay sharp.
FIT TO FARM: Sleep is key to a healthy lifestyle
Sleep is important to maintain quality of life and overall health, but sleep disruption is a common complaint
Reading Time: 3 minutes Sleep is important to maintain quality of life and overall health, but sleep disruption is a common complaint. This article offers tips and tricks for better sleep.
Use it or lose it: Maintaining overall mobility to support daily farm life
Maintaining or enhancing overall mobility and strength is relatively simple, but if you don’t practice daily, you’ll lose it
Reading Time: 3 minutes Maintaining longevity of day-to-day physical functions — especially important on a farm — are dependent on a relatively simple, common truth: use it or lose it.
Farm & Family – March 6 edition
Reading Time: < 1 minute Can a farmer also be a conservationist? The short answer is “yes.” But it’s a balancing act and an on-going learning experience — one that took Ontario farmer Matt McIntosh around the world as part of his Nuffield Canada scholarship travels. Read about Matt’s adventure and the valuable knowledge he collected along the way here. […] Read more
Preventing winter slips and falls
Try these four exercises at home to help you prevent falls this winter
Reading Time: 3 minutes Try these four exercises at home to help you prevent falls this winter.
The why and how of preserving farm family history
How to preserve farm history and heirlooms — and how to let it go
Reading Time: 6 minutes Part two of a series explaining why and how to preserve farm family history.