stress management Archives

Dial down the stress response

Three essential steps to feeling better, both physically and mentally

By Helen Lammers-Helps February 28, 2022

Reading Time: 5 minutes It’s been well documented in recent years that farmers are experiencing high levels of stress. And although farmers are typically very resilient, when the demands placed on them exceed their strengths, talents and resources, it can go far beyond healthy levels. Such stress responses can activate a myriad of unhealthy symptoms and behaviours, explains Kathy […] Read more

Uncivil behaviour frequently occurs when there is a power differential and a mistaken belief that “nice guys finish last.”

Guide Business, Guide HR

How much did that off-colour joke cost you?

More than you probably think, because we all work harder and better in workplaces where we feel respected

By Helen Lammers-Helps March 21, 2019

Reading Time: 4 minutes If you think those off-colour jokes, sexist comments, or the occasional angry outburst are harmless, you should think again. The research is clear that rude behaviour can hurt your farm’s bottom line. For more than 20 years, Christine Porath, an associate professor at the McDonough School of Business at Georgetown University in Washington, D.C., has […] Read more

General

Stress is a normal part of life. Learn to manage it with these six Rs

January 25, 2019

There are times when stress gives us motivation to accomplish our daily tasks. It provides the adrenaline we need to get jobs done. However, there are times when stress becomes overwhelming and it has a negative impact on our lives. Stress can become so debilitating that it becomes difficult to function. At times like this,[...]
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Guide HR

Guide HR: Are you stressed?

By Pierrette Desrosiers May 19, 2016

Reading Time: 3 minutes We’ve studied stress in the workplace for years to try to mitigate it. Organizations like Forbes and Careercast have even published their Top 10 lists of the most stressful jobs. The careers on these lists include firefighters, police, airline pilots, and surgeons, which makes sense because people in these jobs after all are responsible for[...]
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Guide Life

Guide Life: Avoiding work overload

Of course you take pride in how hard you work. For your own sake, however, and for the good of the family and the farm, it may be time to inject some balance

By Helen Lammers-Helps October 6, 2015

Reading Time: 5 minutes You work hard because you know the benefits are worth it. But are they? If you don’t take care to recharge, says Beverly Beuermann-King, a stress and resiliency specialist in Little Britain, Ont., sustained overwork can lead to reduced productivity, failed relationships, an increase in injuries, and physical and mental illness. In case after case,[...]
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Guide Life

Time management for farmers can make for less stress

How do you manage today’s increased workload without hitting the red zone?

By Helen Lammers-Helps May 1, 2015

Reading Time: 5 minutes Growing up on a farm in upstate New York, Julie Gray thought she was learning lessons that she could share with executives and entrepreneurs in virtually every other line of business. It turns out she was learning lessons that today’s farmers need to learn too. From her office near Washington, DC, Gray is now an[...]
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Guide Life

Need to get more done?

Fit more into your day with these time-management habits

By Helen Lammers-Helps December 12, 2014

Reading Time: 5 minutes Too many of us spend our days frustrated because there is so much to do and so little time to do it in. That frustration can even make us impatient to the point where we dismiss the advice of time-management experts, and we say, ironically, “I just don’t have time to get better at using[...]
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Tag Archives stress management

Dial down the stress response

How much did that off-colour joke cost you?

Stress is a normal part of life. Learn to manage it with these six Rs

Guide HR: Are you stressed?

Guide Life: Avoiding work overload

Time management for farmers can make for less stress

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