Climate-friendly and planet-friendly diets are gaining substantial traction.

The view everywhere

What’s happening in the world of food, and does it matter? HINT: If you thought consumers were going to drop their pressure on how you farm, think again!

Reading Time: 6 minutes He’s called “Dr. Food” for a reason, Dr. David Hughes is emeritus professor of food marketing at Imperial College London and also visiting professor at the UK’s Royal Agricultural University. In other words, he knows both sides — farm and food — and he knows business too, serving as advisory board member for food companies […] Read more

woman's pregnant belly

Guide Health: Drugs and pregnancy: To take or not to take?

List any medications you are taking and discuss with your doctor prior to conception

Reading Time: 2 minutes For pregnant women, taking drugs can be a real concern. They may need the drug to control or treat a condition, but there can be a balancing act between their health and their baby’s safety. It is estimated that two to three per cent of babies are born with birth defects which can range from […] Read more


closeup of a woman'sear

Guide Health: Reducing your risk of hearing loss

Hearing loss does increase with age, but that doesn’t mean it’s inevitable. These steps can help provide lifelong hearing protection

Reading Time: 3 minutes The number of times you say “Pardon me” may be the only sign you have that your hearing has gradually lessened. It happens with age, but even so, it’s important to recognize there are steps you can take to reduce your risk and to maximize your hearing. About 10 per cent of all Canadians have […] Read more

female hands

Guide Health: Topical corticosteroids — use them wisely

Before opting for topical corticosteroids, be sure to check for any environmental factors that may be causing your rash

Reading Time: 3 minutes Steroids in the body are normally produced by your pituitary gland and regulate your body’s growth and functioning. They have a common carbon-based structure and range from substances like estrogen and testosterone to cortisol and prednisone. First identified in the late 1850s, oral formulations were developed by 1933 and topical versions by 1973. Topical corticosteroids […] Read more


Guide Health: Are you at risk for tuberculosis?

The risk of contracting tuberculosis is small, however, about 1,600 new cases are reported in Canada each year

Reading Time: 3 minutes Often simply called TB, tuberculosis also used to be called “consumption” and you are probably familiar with the symptoms from movies and books. These symptoms include a long-lasting cough, chest pain, coughing up blood, and weakness. In 1926, health reports cited tuberculosis as the cause of one out of every 13 deaths. Historically, it was […] Read more

Guide Health: When does a bloody nose become worrisome?

Trauma to the nose is usually the cause, but certain medications can also make nosebleeds more easily occur

Reading Time: 2 minutes A nosebleed can be both bothersome and alarming, even if you don’t know its technical name is epistaxis. Most people have at least one nosebleed between the ages of three and 30.  Children younger than three usually do not have nosebleeds because they do not often experience nasal damage, and older people may have nosebleeds […] Read more


pills spilling out of a medicine bottle

Guide Health: Smart use of antibiotics

Guide Health: Use your prescription as intended so it's fully effective

Reading Time: 3 minutes With the discovery of penicillin by Alexander Fleming in 1928, people were able to effectively treat diseases that once killed them. While this marked the birth of modern antibiotics, the actual use of a substance derived from one living organism (i.e. mould on bread) to kill another living organism (i.e. a bacterial infection) is considerably […] Read more

Guide Health: Breathing easier with asthma

Guide Health

Reading Time: 3 minutes More than three million Canadians have asthma, and the number seems to be increasing. This increase may come from improved diagnosis, or perhaps people are more likely to seek help for their breathing symptoms these days. An increase in our exposure to allergens or airborne particles may also be to blame, however, triggering more asthma […] Read more