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“I was just a farmer running a farm,” says Stuart Chutter, above. “Then one day I went for a run... I found so many solutions on a gravel road, running.”
Features, Health

Summer Series: Why it’s important for you to get fit

[Make It Count] I’m a farmer. Why on earth would I want to exercise?

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Reading Time: 8 minutes So much of farming is so physically demanding. Even the easy jobs take enough running around to require physical stamina. And let’s face it, no matter where you are on the farm or who you are, if something is in front of you, the first option is always to just deal with it. This isn’t […] Read more
While activities such as walking and gardening are good, a muscle strengthening program is also necessary to preserve muscle, bone and balance.
Guide Life

Live your best life with exercise

A targeted exercise plan will help ensure you stay healthy today and tomorrow

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Reading Time: 4 minutes Most people hope to spend their later years living independently and doing the things they love. Unfortunately, it doesn’t just happen. All of us may need to invest in strength training today to make that vision a reality in the future, says Dr. Lora Giangregorio. According to Giangregorio, falls are the number one cause of […] Read more

A message from April Stewart, Country Guide's Associate Editor

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