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Calcium is the basis for healthy bones.
Guide Life, Health

Guide Health: How to help prevent osteoporosis

Men can be impacted as well, and are more likely to end up in a nursing home

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Reading Time: 2 minutes Osteoporosis is linked to low bone density, a decrease in bone strength and deterioration of bone structure. And, with this loss of bone integrity comes an increased risk for fractures, most notably hip and wrist fractures. Unfortunately, by the time you realize your have osteoporosis, it may be too late to build healthy bone. Bone […] Read more
A single pod of some e-cigarettes contains more nicotine than a whole pack of tobacco cigarettes.
Guide Life, Health

Guide Health: Vaping. Please take care

Lung damage is starting to be noticed with the increased use of e-cigarettes

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Reading Time: 2 minutes E-cigarettes and vaping have been in the news recently with concerns about their safety and health risks. While nicotine is often an ingredient in these products, there may be other substances too. Electronic cigarettes or e-cigarettes were designed to be an alternative to smoking and are actually promoted as a way to quit smoking. It […] Read more
Have you ever noticed that your sense of taste all but disappears when you’re congested with a cold or a bout of the flu?
Guide Life, Health

Guide Health: Your nose – nothing to sneeze at

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Reading Time: 3 minutes We all take our noses for granted. We breathe through them and smell odours with them, but you really only notice them when your’s doesn’t work well. Yes, you can breathe through your mouth, but you miss the warming and filtering of the air that your nose normally provides. And you may miss being able […] Read more
A flight longer than two hours may make you a candidate for compression stockings.
Guide Life, Health

Guide Health: Compression stockings – not just for Grandma any more

Compression stockings are meant to help prevent pooling of blood in your legs

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Reading Time: 3 minutes When you hear of compression stockings being recommended for people on long-distance flights, you may remember the thick beige stockings your grandmother wore for varicose veins. Yes, those were compression stockings too, but today’s are available in a much wider variety of colours, lengths, and even thicknesses and compression strengths. Compression stockings are intended to […] Read more
Regardless of what lice treatment you choose, wet combing the hair is always recommended.
Guide Life, Health

Guide Health: The itchiness of head lice

Cures are available, but even with the best products, you’ll need to be persistent

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Reading Time: 3 minutes Your fingers probably just want to scratch your scalp when you hear the words “head lice,” but don’t scratch yet. On any given day, only about one per cent of the population are affected with pediculosis, as it is known in scientific circles, and they are mainly school children three to 11 years of age. […] Read more
A homemade rehydration solution can be an alternative to store bought sports drinks.
Guide Life, Health

Guide Health: Charging up your electrolytes

Try either of these homemade recipes for a healthier sports drink

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Reading Time: 2 minutes You may have heard the term electrolytes. It’s often used in advertisements for sports drinks that are supposed to help you run faster, jump higher, and be a much better athlete! It’s true, too. Electrolytes are very important to your body. It’s just that a sports drink probably won’t improve your athletic performance. Electrolytes are […] Read more
Regardless of the type of allergy, the mechanism is the same. A foreign substance enters your body and puts your immune system into overdrive to manufacture antibodies.
Guide Life, Health

Guide Health: Be prepared for allergies

Depending on your destination, winter travel can mean allergy season lasts all year

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Reading Time: 2 minutes Whether you suffer from hay fever or have “bug” bites, you will certainly know the symptoms of an allergy. Allergies are caused when a foreign substance — think plant pollen or insect venom — enters your body and your body’s immune system reacts to that substance or allergen. With today’s travel, such allergies aren’t confined […] Read more
Younger children and babies without a fully developed immune system can be more at risk for tuberculosis.
Guide Life, Health

Guide Health: Tuberculosis — not just an old disease!

There are two categories of tuberculosis, latent and active

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Reading Time: 3 minutes Tuberculosis has been infecting people for thousands of years. Peruvian remains that are 6,000 years old have shown evidence of this illness, and it has even been found in Egyptian mummies. The prevalence of the infection peaked during the 18th and 19th centuries, but recently we have seen a resurgence. Tuberculosis is caused by an […] Read more
Up to 75 per cent of cholesterol is actually manufactured by your body, so sometimes, no matter how well you eat you may not be able to reduce your cholesterol score.
Guide Life, Health

Guide Health: What you can do to lower your cholesterol

Don’t wait for your body to give you a cholesterol warning. You may be too late!

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Reading Time: 2 minutes Between 30 and 40 per cent of Canadians have high cholesterol, and many don’t even know it. And they may continue not knowing it until they get a lab result, or, worse yet, a heart attack. Cholesterol is the broad term used for lipoproteins and triglycerides found in the body. By accumulating in blood vessels, […] Read more
Toe nail fungal infections are persistent and rarely resolve on their own.
Guide Life, Health

Guide Health: Toe nail fungus is not a pretty thing

Eliminating toe nail fungus takes patience and persistence, but it rarely clears up on its own

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Reading Time: 2 minutes Toe nail fungal infections are difficult to treat and for some people can result in discomfort, pain and even disfigurement. But that doesn’t mean you have no options. More scientifically called onychomycosis, the condition affects about seven per cent of Canadians at any one time, although the number may be higher because people may not […] Read more

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