GFM Network News


Inhaled medication has long been used to treat a variety of lung conditions.

Guide Health: All inhalers are not equal

Inhalers are great tools for delivering your medication just where it’s needed, but they must be used correctly, which too few people do

Reading Time: 2 minutes It makes sense that inhalers are used to control the symptoms of asthma, bronchitis and emphysema because inhalers deliver their medication right into the lungs where the breathing problems occur. Inhaled medication has long been used to alleviate various lung conditions, but the first actual inhaler was introduced in 1982. It was the familiar blue […] Read more

Creams and ointments are an ideal way to deliver medication to skin conditions.

Guide Health: A little dab will do you

A little can go a long way when it comes to topical medications

Reading Time: 3 minutes The saying “a little dab will do you” really is true when it comes to applying creams and ointments to your skin. These creams are termed topical agents because they are applied directly to your skin where they act. At any one time, it is estimated that 75 per cent of Canadians are using a […] Read more


Glaucoma develops slowly over time, and you may not notice it until you lose some of your peripheral vision.

Guide Health: Guarding your eyesight against glaucoma

An estimated half of patients with eye drops don’t remember to use them, or don’t use them correctly

Reading Time: 3 minutes If you’re young, glaucoma may not even make it on to the list of health conditions that you’re at all concerned about. As you age, however, your thinking will change, especially if you experience the eyesight loss associated with glaucoma! Worldwide, glaucoma is the leading cause of blindness, and according to CNIB about 250,000 Canadians […] Read more

It’s a good idea to periodically check expiration dates on the medications in your home and safely dispose of them if they’ve expired.

Guide Health: Prescription drugs and expiration dates

Hmmm… you’ve got a headache, but your only bottle of acetaminophen is expired

Reading Time: 2 minutes An expiry date is the date after which you should no longer use a product, whether that product is a drug, a grocery store item or anything else. The product can no longer be guaranteed as fresh, stable, safe or, very importantly, 100 per cent potent.  Drug expiry dates are carefully calculated by drug manufacturers […] Read more


The human bowel contains between 10 and 100 trillion micro-organisms that protect against harmful bacteria, promote good bowel function, and are involved in your immune system.

Guide Health: Your bowel – don’t take it for granted

Yes, your bowel habits are very personal, but get your symptoms checked sooner, not later

Reading Time: 2 minutes You don’t really think about your bowel until something goes wrong like constipation or diarrhea. Your digestive tract includes everything from your mouth to your rectum, but often the word “bowel” is meant to be your small and large intestine. The small intestine is made up of three parts, specifically the duodenum, jejunum and ileum, […] Read more

Cannabidiol (CDB) is considered the “therapeutic” option as it does not cause intoxication and euphoria as does cannabis which contains tetrahydrocannabinol (THC).

Guide Health: The scoop on cannabis

Check with your health care providers before using cannabis for any medical condition

Reading Time: 2 minutes We all know by now that cannabis is legal for recreational use in Canada. We also know there are still a number of restrictions and limitations on its use, and we know how to find out exactly what these are. However, we also hear claims about therapeutic uses for cannabis and about its effectiveness and […] Read more


Have you ever noticed that your sense of taste all but disappears when you’re congested with a cold or a bout of the flu?

Guide Health: Your nose – nothing to sneeze at

Reading Time: 3 minutes We all take our noses for granted. We breathe through them and smell odours with them, but you really only notice them when your’s doesn’t work well. Yes, you can breathe through your mouth, but you miss the warming and filtering of the air that your nose normally provides. And you may miss being able […] Read more

Toe nail fungal infections are persistent and rarely resolve on their own.

Guide Health: Toe nail fungus is not a pretty thing

Eliminating toe nail fungus takes patience and persistence, but it rarely clears up on its own

Reading Time: 2 minutes Toe nail fungal infections are difficult to treat and for some people can result in discomfort, pain and even disfigurement. But that doesn’t mean you have no options. More scientifically called onychomycosis, the condition affects about seven per cent of Canadians at any one time, although the number may be higher because people may not […] Read more


The black-legged, or deer tick, is known to carry Lyme disease.

Guide Health: Exposed to Lyme disease

The number of diagnosed cases in Canada is climbing, and so is the geographic area at risk

Reading Time: 2 minutes One of the hazards of outdoor activity is exposure to insects, and one of the insect-like species out there is the black-legged or deer tick (ixodid tick), which can carry Lyme disease. The name originates from Old Lyme, Connecticut, the place where the disease was first identified in the late 1980s. Recently, the incidence of […] Read more

If you measure your blood pressure at home, compare your readings with what your medical professional measures at the clinic to gauge the accuracy your home blood pressure monitor.

Guide Health: What you need to know about home testing

With any home test, check to make sure you know what it actually tests for, and that you are aware of its limitations

Reading Time: 3 minutes Home tests give you information about your health or medical condition while enabling you to maintain your privacy. Some home tests are commonly used. Think about the blood glucose or sugar tests you use if you have diabetes, or the pregnancy and fertility tests that help you with family planning. The idea is to help […] Read more