GFM Network News


Insulins today range from short-acting to long-acting and are meant to mimic your body’s natural production of insulin as closely as possible.

Guide Health: Sorting through the alphabet on diabetes drugs

Diabetes treatment is more complex, but the principles are easy to understand

Insulin, at one time, was the only drug available to treat diabetes. Today there are many different classes of drugs which are often used together, although sorting through the different classes can be confusing. Diabetes occurs when your pancreas doesn’t manufacture enough insulin or none at all. In your body, insulin is used to metabolize […] Read more

A cough that lasts for more than three weeks is considered chronic, which includes about half of all cases.

Guide Health: That dry, hacking cough

No wonder they hurt… coughs can eject air from your lungs at 500 m.p.h.!

A cough is your body’s attempt to rid itself of something that is irritating your airways. You will be familiar with coughs associated with the common cold and the flu, but there are many other reasons for coughs. Other infections including pneumonia, tuberculosis and whooping cough can certainly cause coughs. But so can allergies, gastro-intestinal […] Read more


Biologicals are too large to be absorbed through the gastrointestinal tract, and as such need to be injected or infused.

Guide Health: The cutting edge of biologicals

These newest types of drugs are manufactured by living organisms

Drugs are usually chemical molecules that block or enhance some activity within the body, and most drugs can easily be absorbed through your gastrointestinal tract in order to have their effect within the intended system. However, the newest types of drugs are termed biologicals because they are manufactured by living organisms such as bacteria using […] Read more

Repeated chemical treatments, poor grooming habits, and exposure to harsh environments can cause hair texture to change.

Guide Health: For healthier hair, focus on overall health

Hair loss, or even a change in the “healthiness” of your hair should be checked by your doctor

You are born with all your hair follicles, about 100,000 on your scalp, and you are not able to gain any more. There are actually two types of hair on your body. Vellous hair is the fine soft hair that covers the majority of your body, including the longer courser terminal hair that grows on […] Read more


Guide Health: Your drugs and technology

There has been considerable change as to how medications are administered over the years

Technology seems to be everywhere these days, and your drugs are no exception. At one time drugs were dispensed as powders in powder papers. You would open up the folded paper, dump the powdered drug into a beverage, and then drink the beverage. Now there are tablets, capsules, liquids, and even suppositories, which are all […] Read more

emergency for an accident

Guide Health: Vital first aid for your first aid kit

Pre-packed first aid kits are convenient, but you should tailor them to your activities

Because most of us never really plan on needing them, it’s very easy not to think about that dusty box behind your workbench or the one tucked away in the trunk of your car. Giving your first aid kits just a bit of attention, however, can help make sure your kit does its job if […] Read more


About a million Canadians may have age-related macular degeneration, and don’t know they have it.

Guide Health: Keeping your eyes in tip-top shape

You can't stop aging, but there are things you can do to keep your vision from premature deterioration

You only get one set of eyes, and you want to maintain their good health throughout your lifetime. As you age, your risk for macular degeneration, cataracts, and even glaucoma increases, and you may not even be aware of these until your vision changes. By then, it might be too late. The macula is a […] Read more

Guide Health: Antibiotic stewardship – it’s everyone’s job

As many as half of the 25 million prescriptions written for antibiotics in Canada each year are unnecessary

Antibiotic stewardship refers to a bundle of strategies to reduce antibiotic resistance. The aim of this stewardship effort is, yes, to treat infections effectively resulting in better health, but also to use the right antibiotic at the right time for the right infection, since this is a key measure for curbing future resistance. You may […] Read more


As much as 15 per cent of Canadians experience insomnia.

Guide Health: The pitfalls of sleep medication

Getting a good night’s sleep may be something you take for granted, or alternatively it may something with which you struggle. From time to time everyone experiences some degree of sleep problems with about 10 to 15 per cent of Canadians experiencing insomnia. Of those about half have chronic difficulty with sleep. Insomnia is simply […] Read more

Guide Health: Rushing to get to the bathroom

Don’t ignore incontinence. Often, there’s a cause that you can correct

If you rush to the bathroom, but don’t quite make it, you are not alone. About 3.3 million Canadians experience some degree of incontinence, although even this is only an estimate because many people don’t admit to incontinence or just accept it as a normal part of aging. The two most common types of incontinence […] Read more