Latest articles


Hand going through the field

Down on the farm

Farming is a mental health challenge. It isn’t your fault. The numbers prove it. So maybe this is the right moment to talk about whether you’re one of the many who would benefit from some help

Every farmer knows that the sun can’t always shine. That the rain sometimes comes too early, too late, too hard, or not at all. That markets can fall, costs can jump, crops can fail, and even the best thought-through decisions can prove painfully, expensively, brutally wrong. It isn’t easy being a farmer. No matter how […] Read more


Close-up of the automatic capsule package production line.

Guide Health: Your drugs and technology

There has been considerable change as to how medications are administered over the years

Technology seems to be everywhere these days, and your drugs are no exception. At one time drugs were dispensed as powders in powder papers. You would open up the folded paper, dump the powdered drug into a beverage, and then drink the beverage. Now there are tablets, capsules, liquids, and even suppositories, which are all […] Read more



Guide Health: Vital first aid for your first aid kit

Pre-packed first aid kits are convenient, but you should tailor them to your activities

Because most of us never really plan on needing them, it’s very easy not to think about that dusty box behind your workbench or the one tucked away in the trunk of your car. Giving your first aid kits just a bit of attention, however, can help make sure your kit does its job if […] Read more


Guide Health: Keeping your eyes in tip-top shape

You can't stop aging, but there are things you can do to keep your vision from premature deterioration

You only get one set of eyes, and you want to maintain their good health throughout your lifetime. As you age, your risk for macular degeneration, cataracts, and even glaucoma increases, and you may not even be aware of these until your vision changes. By then, it might be too late. The macula is a […] Read more



Woman holding pill bottles

Guide Health: Antibiotic stewardship – it’s everyone’s job

As many as half of the 25 million prescriptions written for antibiotics in Canada each year are unnecessary

Antibiotic stewardship refers to a bundle of strategies to reduce antibiotic resistance. The aim of this stewardship effort is, yes, to treat infections effectively resulting in better health, but also to use the right antibiotic at the right time for the right infection, since this is a key measure for curbing future resistance. You may […] Read more


Stressed man trying to sleep in his bed at night

Guide Health: The pitfalls of sleep medication

Getting a good night’s sleep may be something you take for granted, or alternatively it may something with which you struggle. From time to time everyone experiences some degree of sleep problems with about 10 to 15 per cent of Canadians experiencing insomnia. Of those about half have chronic difficulty with sleep. Insomnia is simply […] Read more



Guide Health: Rushing to get to the bathroom

Don’t ignore incontinence. Often, there’s a cause that you can correct

If you rush to the bathroom, but don’t quite make it, you are not alone. About 3.3 million Canadians experience some degree of incontinence, although even this is only an estimate because many people don’t admit to incontinence or just accept it as a normal part of aging. The two most common types of incontinence […] Read more


Beautiful young smiling woman holding a spoon with sour cream while standing against white background

Guide Health: Are probiotics as good as they claim?

While probiotics are mostly considered safe, some people may need to avoid them

Probiotics seem to be everywhere these days. You find them as capsules on store shelves and as ingredients in food products, and they’re even available through internet shopping. Probiotics are promoted for a wide variety of conditions, but the main use is “good intestinal health.” Your intestines contain more than 100 trillion (yes, trillion!) micro-organisms […] Read more



Mature Woman Experiencing Hot Flush From Menopause

Guide Health: Hormones for menopause. Yes or no?

Women need to balance the risks versus the benefits of treatment

Menopause symptoms like “hot flashes” and “night sweats” are a big problem for every woman who experiences them. Yes, the symptoms will pass, but in the meantime you’re just miserable. Hormones like estrogen are involved in keeping your body temperature within a normal range, and when their levels decline in menopause, body temperature regulation is […] Read more


a man touching his stomach, red highlight concept of stomach pain and others stomach disease, on white background with copy space

Guide Health: Proton pump inhibitors. Too much of a good thing?

Proton pump inhibitors excel at stopping heartburn, but there can be problems

If you have ever experienced heartburn or indigestion and have taken a proton pump inhibitor drug, you know they work great. Sites in your gastro-intestinal tract known as proton pumps, “pump-out” stomach acid in order to digest food. But if they overproduce acid and it is refluxed upward, they contribute to your stomach complaints. Gastrointestinal […] Read more